Mental Wellness Resources

There are many resources available to help when you or someone you know is in distress and is looking for help.

If you or someone you know is in crisis and requires emergency assistance:

∙ Visit your local emergency department, or call 911

∙ Contact one of the Crisis Response Programs below:

Anishnawbe 24/7 Mental Health Crisis Management Service: 416-891-8606  (Aboriginal clients)  not only promotes Traditional Aboriginal practices but has affirmed and placed them at its core. Its model of health care is based on Traditional practices and approaches and are reflected in the design of its programs and services.

Assaulted Women’s Helpline: 416-863-0511; Toll Free 1-866-863-0511 For more than 25 years, the Assaulted Women’s Helpline has served as a free, anonymous and confidential 24-hour telephone and TTY crisis telephone line to all women in the province of Ontario who have experienced any form of abuse.

Barbara Schlifer Commemorative Clinichttp://schliferclinic.com
The Schlifer Clinic offers legal representation, professional counselling and multilingual interpretation to women who have experienced abuse.

Canadian Mental Health Association   https://toronto.cmha.ca/mental-health/find-help/

DepressionHurts.ca      http://depressionhurts.ca

Distress Centre: 416-408-HELP (4357) offers access to emotional support from the safety and security of the closest telephone. Callers can express their thoughts and feelings in confidence. Callers’ issues can include problems related to domestic violence, social isolation, suicide, addictions, mental and physical health concerns. The Distress Centre offers emotional support, crisis intervention, suicide prevention and linkage to emergency help when necessary.

DrugRehab.com         Some people who suffer from PTSD turn to drugs and alcohol to self-medicate. Our organization works to spread awareness of this issue and to be an informational resource for those impacted by alcohol and drug dependence. drugrehab.com/co-occurring-disorder/ptsd/

Gerstein Centre: (416) 929-5200 provides crisis intervention to adults, living in the City of Toronto, who experience mental health problems. The service has three aspects; telephone support, community visits and a ten-bed, short-stay residence. All three aspects of the service are accessed through the crisis line.

Kids Help Phone: 1-800-668-6868 is a free, anonymous and confidential phone and  on-line professional counselling service for youth. Big or small concerns. 24/7. 365 days a year.

Mood Disorders Association of Ontario   https://www.mooddisorders.ca
Programs are for people living across across Ontario, and their families, who are living with depression, anxiety or bipolar disorder. Phone(416) 486-8046
PTSD Association of Canada   http://www.ptsdassociation.com
The PTSD Association of Canada is a not for profit organization that exists to help those experiencing post traumatic stress disorder (PTSD), those at risk for PTSD and those who care for traumatized individuals, as well as their families, friends and fellow workers and medical community.

Suicide Help Line  Need Help – Canadian Association for Suicide Prevention
https://suicideprevention.ca/need-help/
There are many crisis centres available 24 hours a day to talk to you. … chemical dependency, and other disorders produce profound emotional distress.

Scarborough Hospital Mobile Crisis Program: 416-495-2891 provides Telephone Crisis Response and community crisis response to individuals over 16 years of age who are experiencing a mental health crisis in Scarborough and East York.

The Recovery Village    Website includes valuable information on mental health support, co-occurring disorders, and treatment options as well as phone numbers for The Recovery Village, alcohol/drug abuse resources, and other national hotlines.     www.therecoveryvillage.com/mental-health/

Toronto Seniors Helpline: 416-217-2077 is a specialized service for seniors in Toronto which provides assistance in stabilizing age-related mental health and addiction crises, risk and safety assessments, immediate referrals to community mobile crisis units, and support for families and caregivers

Toronto Rape Crisis Centre: 416-597-8808 is a grassroots collective working towards a violence-free world by providing anti-oppressive, feminist peer support to survivors of sexual violence through support, education and activism.  Callers can be anyone who has been raped, sexually assaulted or abused, women who have had unwanted sexual touching, incest survivors and friends or family.

Women’s College Hospital Trauma Therapy Program:

York Support Services Network:  1-855-310-COPE (2673) 1-866-323-7785 (TTY)  If you, or someone you care about, are depressed, distressed, lonely, anxious, scared or angry, you can call York Support Services 24/7.  They have been serving York Region for over 15 years and have now expanded their telephone support to include North York.

Youth Mental Health Canada   ymhc.ngo    Youth Voices, Youth Hope
Youth Mental Health Canada is a grassroots, youth-driven and led non-profit organization focused on education and advocacy for youth mental health change.
We advocate for greater funding of publicly funded, culturally sensitive, needs-based, innovative supports and services in healthcare and education.  +1 (647)952-YMHC

Youthdale’s Crisis Support Team: (416) 363-9990 assesses each child’s risk and mental status through telephone interviews and if required, Mobile Response. This assessment will involve the parent or guardian and the professionals caring for the child. A Youthdale child psychiatrist is available to consult with the Crisis Support Team at all times. Any parent or legal guardian in Ontario can call the Youthdale Psychiatric Crisis Services and get immediate access to trained professionals 24 hours a day, seven days a week.

Emergency Shelter

Central Intake: 416-338-4766; Toll Free 1-877-338-3398

Streets to Homes Assessment and Referral Centre (129 Peter Street): 416-392-0090 Walk in referral to emergency shelter and street respite.

If you are looking for Information & Referral services in Ontario:

ConnexOntario offers province-wide information and referral services for those experiencing mental health issues, drug or alcohol addiction, or problem gambling. You can visit their website at: www.connexontario.ca  or you can call the following number which operates 24 hours a day, 7 days a week:  1-866-531-2600.